Ideal Protein Ketogenic Weight Loss Protocol
Welcome to Dr. Z.'s ChiroFit Miami Clinic
The Ideal Protein weight loss method is a medically designed protocol that promotes weight loss, while sparing muscle mass. Dr. Tran Tien Chanh, MD, PhD, developed the weight loss method in France over 20 years ago. Dr. Chanh, focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues.
The protocol is a 4-phase plan that encourages stabilization of blood sugar levels, while burning fat and maintaining muscle and other lean tissue.
During all phases, you will receive uncompromising personal support. You will lose weight and learn how to eat smarter. Most importantly, you will learn how to maintain your weight loss to live a healthy lifestyle.
Phase 1 – WEIGHT LOSS
Reset BODY to BURN FAT and LOSE THE WEIGHT
By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.
Phase 2 – STABILIZATION
Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.
Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety, and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.
Phase 3 – MAINTENANCE
Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.
For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check-in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.